Top 30 cookbook

READY IN A FLASH

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Kochbuch für Volumetrics-Diät Rezepte
Position 1:

Shrimp Fried Rice

4.842105
(19)
20 min
very easy
378 calories
To the recipe

Big on hunger but short on time? Here's a collection of ideas from smoothies, salads, and pasta to help you satisfy those cravings quick, without sacrificing flavor!

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The 30 recipes from this cookbook

Shrimp Fried Rice recipe
Position 1
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.842105
(19)

20 mins

30 mins

378 calories

98
Vegetable Sticks recipe
Position 2
Smarter Snack
Vegetable Sticks

with Yogurt Caviar Dip

4
(4)

20 mins

20 mins

137 calories

97
Spicy Shrimp with Avocado Cream recipe
Position 3
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Easy Pesto recipe
Position 4
Guilt-Free Delicacy
Easy Pesto

(Basic Recipe)

4
(6)

15 mins

15 mins

63 calories

96
Crispy Quinoa recipe
Position 5
EatSmarter exclusive recipe
Crispy Quinoa

with Curry and Almonds

4.30769
(13)

25 mins

40 mins

178 calories

96
Goat Cheese Pasta recipe
Position 6
5-Ingredients Recipe
Goat Cheese Pasta

with Sun-Dried Tomatoes

4.68254
(63)

15 mins

15 mins

590 calories

94
Pumpkin-Seed and Cream Cheese Spread recipe
Position 7
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Pear and Walnut Pasta recipe
Position 8
Budget-Friendly
Pear and Walnut Pasta

with Radicchio

4.363635
(22)

35 mins

35 mins

616 calories

93
Spicy Pasta recipe
Position 9
Quick and Easy
Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

4.636365
(22)

15 mins

25 mins

574 calories

92
French-Style Snow Peas recipe
Position 10
Healthy Mediterranean Food
French-Style Snow Peas

with Spicy Breadcrumbs and Hazelnuts

4.75
(4)

25 mins

40 mins

260 calories

92
Spicy Tomato-Buttermilk Drink recipe
Position 11
EatSmarter exclusive recipe
Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

4.666665
(3)

10 mins

25 mins

81 calories

92
Leafy Green Salad with Raspberries recipe
Position 12
EatSmarter exclusive recipe
Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

4.22222
(9)

25 mins

35 mins

128 calories

89
Shrimp Asparagus Salad recipe
Position 13
Healthy Mediterranean Food
Shrimp Asparagus Salad

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Quick Tomato Sauce recipe
Position 14
Basic Healthy Recipe
Quick Tomato Sauce

(Basic Recipe)

4.76923
(13)

10 mins

10 mins

91 calories

86
Spicy Pear Kohlrabi Slaw recipe
Position 15
EatSmarter exclusive recipe
Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

4.7
(10)

20 mins

75 mins

106 calories

85
Herb Mashed Potatoes recipe
Position 16
Smarter Home Cooking
Herb Mashed Potatoes

with Buttermilk

4.333335
(6)

15 mins

35 mins

200 calories

85
Fast Berry Ice Cream recipe
Position 17
Low-Cal Ice Cream
Fast Berry Ice Cream

with Cinnamon and Buttermilk

4.6875
(16)

5 mins

20 mins

93 calories

84
Iced Kefir Soup recipe
Position 18
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

83
Tropical Fruit Salad recipe
Position 19
Flu-Season Savior
Tropical Fruit Salad

with Coconut

4
(4)

20 mins

40 mins

291 calories

82
Arugula Salad with Mango, Avocado and Cherry Tomatoes recipe
Position 20
Arugula Salad with Mango, Avocado and Cherry Tomatoes
5
(11)

15 mins

15 mins

302 calories

79
Chicken Wraps recipe
Position 21
EatSmarter exclusive recipe
Chicken Wraps

with Papaya and Mango Chutney

4.666665
(12)

25 mins

45 mins

187 calories

79
Raspberry Yogurt Smoothie recipe
Position 22
Smarter Snack
Raspberry Yogurt Smoothie

with Oats and Honey

4.333335
(3)

10 mins

10 mins

210 calories

79
Blueberry Almond Smoothie recipe
Position 23
Energizing Breakfast
Blueberry Almond Smoothie

with Honey

4.5
(4)

10 mins

10 mins

190 calories

79
Fast Noodles recipe
Position 24
Family Meal (2 Adults and 2 Kids)
Fast Noodles
4.285715
(7)

15 mins

15 mins

585 calories

76
Prosciutto, Pear and Goat Cheese Wraps recipe
Position 25
Smarter Snack
Prosciutto, Pear and Goat Cheese Wraps

with Walnuts

4.5
(6)

20 mins

45 mins

329 calories

76
Vanilla Cream of Wheat recipe
Position 26
Flavorful Diet Breakfast
Vanilla Cream of Wheat

with Apples and Nuts

4.6
(15)

20 mins

25 mins

479 calories

75
Figs and Prosciutto recipe
Position 27
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Watermelon Grapefruit Salad recipe
Position 28
Light And Refreshing
Watermelon Grapefruit Salad

with tomatoes and cilantro

5
(5)

20 mins

24 mins

Smarter Creamy Fruit Tiramisu recipe
Position 29
EatSmarter exclusive recipe
Smarter Creamy Fruit Tiramisu

with Coffee Liqueur and Ladyfingers

4.857145
(7)

30 mins

150 mins

212 calories

Greek-Style Cabbage Soup recipe
Position 30
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

Ingredients from A - Z