Vegetable and Flatbread Salad with Spicy Dressing
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
511
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 511 cal. | (24 %) | ||
| Protein | 16.87 g | (17 %) | ||
| Fat | 30.92 g | (27 %) | ||
| Carbohydrates | 47.35 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.61 g | (9 %) |
more nutritional values
| Vitamin A | 93.4 mg | (11,675 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.79 mg | (7 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.81 mg | (7 %) | ||
| Vitamin B₆ | 0.17 mg | (12 %) | ||
| Folate | 22.52 μg | (8 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 3.99 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42.21 mg | (44 %) | ||
| Potassium | 330.97 mg | (8 %) | ||
| Calcium | 203.24 mg | (20 %) | ||
| Magnesium | 23.22 mg | (8 %) | ||
| Iron | 2.49 mg | (17 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.41 mg | (5 %) | ||
| Saturated fatty acids | 9.21 g | |||
| Cholesterol | 15 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- Bell pepper (1 green and 1 yellow)
- 1 yellow onion
- 100 grams small, black Olives
- 200 grams Cherry tomatoes
- 2 garlic cloves
- 1 Red chili pepper
- ½ tsp oregano
- 1 Tbsp White vinegar
- 6 Tbsps olive oil
- salt
- peppers
- 4 slices Italian thin Pizza Bread
Preparation steps
1.
Rinse cucumber and cut into thin slices. Rinse bell peppers, cut in half, remove seeds and ribs and cut into thin strips. Rinse tomatoes and cut in half. Peel onion and cut into thin rings.
2.
Mix all prepared ingredients in a bowl. Rinse chile pepper, halve, remove seeds, chop finely and mix in a bowl with vinegar, oil, salt, pepper and oregano.
3.
Crumble bread, arrange on plates, cover with vegetable mixture, drizzle with marinade and serve garnished with olives.
