Vegetable and Flatbread Salad with Spicy Dressing

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Vegetable and Flatbread Salad with Spicy Dressing
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
511
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie511 kcal(24 %)
Protein16.87 g(17 %)
Fat30.92 g(27 %)
Carbohydrates47.35 g(32 %)
Sugar added0 g(0 %)
Roughage2.61 g(9 %)
Vitamin A93.4 mg(11,675 %)
Vitamin D0 μg(0 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.81 mg(7 %)
Vitamin B₆0.17 mg(12 %)
Folate22.52 μg(8 %)
Pantothenic acid0.31 mg(5 %)
Biotin3.99 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42.21 mg(44 %)
Potassium330.97 mg(8 %)
Calcium203.24 mg(20 %)
Magnesium23.22 mg(8 %)
Iron2.49 mg(17 %)
Iodine0.75 μg(0 %)
Zinc0.41 mg(5 %)
Saturated fatty acids9.21 g
Cholesterol15 mg

Ingredients

for
4
Ingredients
1 Cucumber
Bell pepper (1 green and 1 yellow)
1 yellow onion
100 grams small, black Olives
200 grams Cherry tomatoes
2 garlic
1 Red chile pepper
½ teaspoon oregano
1 tablespoon White vinegar
6 tablespoons olive oil
salt
peppers
4 slices Italian thin Pizza Bread
How healthy are the main ingredients?
Oliveolive oiloreganoCucumbergarlicsalt

Preparation steps

1.

Rinse cucumber and cut into thin slices. Rinse bell peppers, cut in half, remove seeds and ribs and cut into thin strips. Rinse tomatoes and cut in half. Peel onion and cut into thin rings.

2.

Mix all prepared ingredients in a bowl. Rinse chile pepper, halve, remove seeds, chop finely and mix in a bowl with vinegar, oil, salt, pepper and oregano.

3.

Crumble bread, arrange on plates, cover with vegetable mixture, drizzle with marinade and serve garnished with olives.