Frisee Lettuce with Carrots
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
119
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 119 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 407 mg | (10 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams carrots
- 50 milliliters Vegetable broth
- 5 Tbsps Orange juice
- 1 Tbsp honey
- salt
- freshly ground peppers
- 200 grams Frisée (Or curly Endivensalat)
- 1 Tbsp Basil (chopped)
- 2 tsps balsamic vinegar
- 3 Tbsps olive oil
Preparation steps
1.
Rinse carrots, peel and cut in half if desired.
2.
Mix vegetable broth in a saucepan with 3 tablespoons orange juice, honey and season with salt and pepper. Heat, add carrots, cover and simmer for 10 minutes.
3.
Rinse frisee lettuce, trim, spin dry and mix in a bowl with basil.
4.
For the dressing, mix balsamic vinegar in bowl with 2 tablespoons orange juice, oil and carrot stock (without carrots) and season with salt and pepper.
5.
Arrange carrots on the salad and drizzle the dressing over top. Serve immediately.
