20-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
208 20-Minute recipes from EAT SMARTER
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Creamy Smoked-Salmon Pasta recipe
Brain Food
Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

4.61111
(18)

10 mins

20 mins

415 calories

79
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

87
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

90
Avocado with Almond Crust recipe
High in Healthy Fats
Avocado with Almond Crust

and Bulgur-Tomato Salad

4.545455
(11)

20 mins

20 mins

559 calories

83
Sweet Potato Toast with Mint Pea Cream Cheese recipe
Protein-Packed Vegetarian Recipe
Sweet Potato Toast with Mint Pea Cream Cheese
4.5
(4)

20 mins

30 mins

361 calories

Dandelion Salad recipe
Seasonal Kitchen
Dandelion Salad
4.5
(2)

20 mins

20 mins

145 calories

69
Penne with Horseradish Sauce recipe
EatSmarter exclusive recipe
Penne with Horseradish Sauce

and Celery

4.5
(2)

20 mins

20 mins

484 calories

85
Pasta Carbonara recipe
Healthier Version Of A Classic Recipe
Pasta Carbonara
4.5
(2)

10 mins

20 mins

1201 calories

63
Stuffed Turkey Cutlets recipe
Low-Carb Dinner
Stuffed Turkey Cutlets

on Baby Spinach

4.47619
(21)

20 mins

20 mins

230 calories

Provencal Vegetable Omelet with Black Olives recipe
Protein-Packed Vegetarian Recipe
Provencal Vegetable Omelet with Black Olives
4.47059
(17)

20 mins

20 mins

315 calories

96
Pan Fried Ravioli recipe
Smarter Home Cooking
Pan Fried Ravioli

with Romaine Hearts and Bell Pepper Relish

4.42857
(14)

20 mins

20 mins

460 calories

83
Tagliatelle with Salmon-Endive Sauce recipe
EatSmarter exclusive recipe
Tagliatelle with Salmon-Endive Sauce
4.42857
(7)

15 mins

20 mins

478 calories

72
Tomato and Mango Salad recipe
EatSmarter exclusive recipe
Tomato and Mango Salad

with Buffalo Mozzarella

4.4
(10)

20 mins

20 mins

179 calories

93
Perch Filet on Zucchini recipe
EatSmarter exclusive recipe
Perch Filet on Zucchini

with Fennel

4.4
(5)

15 mins

20 mins

100 calories

100
Tandoori-Style Lamb recipe
EatSmarter exclusive recipe
Tandoori-Style Lamb

with Pineapple and Coconut Milk

4.4
(5)

20 mins

20 mins

463 calories

83
Roasted Salmon Fillets recipe
Healthy Dinner
Roasted Salmon Fillets

in Mustard Cream Sauce

4.4
(5)

20 mins

20 mins

682 calories

64
Smarter Turkey with Green Peppercorns recipe
Healthy Gourmet Kitchen
Smarter Turkey with Green Peppercorns

in Cream Sauce

4.333335
(39)

20 mins

20 mins

320 calories

75
Tomato Omelet on Pumpkin-Seed Bread recipe
Filling High Protein Breakfast
Tomato Omelet on Pumpkin-Seed Bread

with Olives and Capers

4.333335
(9)

20 mins

20 mins

243 calories

87
Konjac Noodles with Mascarpone and Mushroom Sauce recipe
Quick Low-Carb Recipe
Konjac Noodles with Mascarpone and Mushroom Sauce
4.42857
(7)

20 mins

20 mins

582 calories

84
Potato-Apple Omelet recipe
Healthier Version Of A Classic Recipe
Potato-Apple Omelet

with Bacon

4.3
(10)

15 mins

20 mins

300 calories

74
Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

92
Bell Pepper Crispbread recipe
Light Gratin
Bell Pepper Crispbread

with Scallions

4.25
(8)

15 mins

20 mins

99 calories

84
Asian Avocado Salad recipe
EatSmarter exclusive recipe
Asian Avocado Salad

with Salmon Caviar

4.25
(4)

20 mins

20 mins

264 calories

82
Millet and Vegetable Stew recipe
EatSmarter exclusive recipe
Millet and Vegetable Stew

with Minted Yogurt

4.2
(5)

15 mins

20 mins

98 calories

Fish Sandwiches recipe
EatSmarter exclusive recipe
Fish Sandwiches

with Chili Sauce

4.166665
(6)

10 mins

20 mins

356 calories

79
Stuffed Turkey Rolls recipe
Low-Carb Breakfast
Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado

4.166665
(6)

20 mins

20 mins

478 calories

92
Linguine with Creamy Herb Sauce recipe
EatSmarter exclusive recipe
Linguine with Creamy Herb Sauce

and Smoked Tofu

4.125
(8)

20 mins

20 mins

588 calories

79
Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Potato Rosti with Creamy Herb Dip recipe
Healthier Version Of A Classic Recipe
Potato Rosti with Creamy Herb Dip
4
(13)

15 mins

20 mins

346 calories

96
Pan-Roasted Broccoli recipe
Fine Vegetable Cuisine
Pan-Roasted Broccoli

with Lemon and Capers

4
(5)

20 mins

20 mins

100 calories

92
Vegetable Sticks recipe
Smarter Snack
Vegetable Sticks

with Yogurt Caviar Dip

4
(4)

20 mins

20 mins

137 calories

97
Cheese Omelets on Whole-Grain Bread recipe
Filling High Protein Breakfast
Cheese Omelets on Whole-Grain Bread

with Pepper Strips

4
(2)

20 mins

20 mins

363 calories

89
Curried Eggs recipe
Classic Vegetarian Dish
Curried Eggs

with Rice and Fresh Chervil

4
(2)

20 mins

20 mins

574 calories

72
Carrots and Avocado Salad with Cherry Tomatoes recipe
Carrots and Avocado Salad with Cherry Tomatoes
4
(2)

20 mins

20 mins

Linguine with Tomato, Arugula and Goat Cheese recipe
Quick and Easy
Linguine with Tomato, Arugula and Goat Cheese
4
(2)

20 mins

20 mins

570 calories

87
Scrambled Eggs with Tomatoes recipe
Low-Carb and Protein-Rich
Scrambled Eggs with Tomatoes
4
(2)

20 mins

20 mins

319 calories

96
Stuffed Endive recipe
EatSmarter exclusive recipe
Stuffed Endive

with Curry Cream Cheese

4
(1)

20 mins

20 mins

128 calories

92
Romaine Lettuce with Pear recipe
EatSmarter exclusive recipe
Romaine Lettuce with Pear

and Goat Cheese Dressing

4
(1)

20 mins

20 mins

280 calories

93
Whole-wheat and Crispbread Sandwiches recipe
Flavorful Diet Breakfast
Whole-wheat and Crispbread Sandwiches
4
(1)

20 mins

20 mins

565 calories

86
Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

85 calories

96
Arugula Salad with Bresaola recipe
Arugula Salad with Bresaola
4
(1)

20 mins

20 mins

231 calories

85
Couscous, Grape and Feta Salad recipe
Couscous, Grape and Feta Salad
4
(1)

20 mins

20 mins

603 calories

83
Smoked Salmon and Cucumber Salad recipe
Low-Carb Recipe For The Office
Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce

3.90909
(11)

20 mins

20 mins

266 calories

86
Protein Pancakes with Low-fat Yogurt recipe
Protein-Packed Vegetarian Recipe
Protein Pancakes with Low-fat Yogurt
4
(18)

20 mins

20 mins

400 calories

Turkey Chili recipe
High-Protein
Turkey Chili

with Chickpeas and Tomatoes

3.857145
(7)

20 mins

20 mins

448 calories

Tomato Pasta with Zucchini recipe
EatSmarter exclusive recipe
Tomato Pasta with Zucchini

(For 1 Adult and 1 Kid, Ages 1-6)

3.8
(5)

20 mins

20 mins

485 calories

87
Smarter Shrimp Salad recipe
EatSmarter exclusive recipe
Smarter Shrimp Salad

with Radishes and Egg

3.666665
(3)

20 mins

20 mins

177 calories

88
Braised Romaine Lettuce recipe
EatSmarter exclusive recipe
Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

3.625
(8)

20 mins

20 mins

263 calories

84

20 minutes might not sound like a lot of time, but with the right prep it’s more than enough to put together a delicious breakfast, lunch or dinner. Most meats and vegetables take 20 minutes or less to cook on the stove, and even an elegant dessert can be prepared in under 20 minutes. Check out some of our favorite quick-cooking favorites like our Grilled Turkey Breast with Couscous Salad or our Spelt Oatmeal with Bananas, Chocolate and Peanuts for a speedy yet filling breakfast. Find all of our EAT SMARTER! 20 minute recipes below.

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