Tacos with Mixed Salad

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Tacos with Mixed Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories169 kcal(8 %)
Protein7.8 g(8 %)
Fat13.2 g(11 %)
Carbohydrates8 g(5 %)

Ingredients

for
4
Ingredients
100 grams peas
150 grams mixed Lettuce
2 firm tomatoes
1 red Bell pepper
100 grams Corn kernel (canned)
1 tablespoon Vinegar
salt
freshly ground pepper
2 tablespoons vegetable oil
100 grams Feta
8 Taco shells
How healthy are the main ingredients?
tomatosaltFeta

Preparation steps

1.

Blanch the peas briefly in boiling water, pour through a sieve, rinse cold and drain.

2.

Rinse the lettuce and shake dry. Rinse the tomatoes, cut into quarters and remove the seeds. Chop the flesh into small cubes. Cut the bell pepper into quarters, rinse and also chop into small cubes. Drain the corn.

3.

For the dressing, combine the vinegar with the oil in a large bowl and season with salt and pepper. Add the prepared salad ingredients and mix well. Cut the feta cheese into small cubes and fold in.

4.

Fill the taco shells with the salad and serve.