Tacos with Mixed Salad
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 169 kcal | (8 %) | ||
| Protein | 7.8 g | (8 %) | ||
| Fat | 13.2 g | (11 %) | ||
| Carbohydrates | 8 g | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams peas
- 150 grams mixed Lettuce
- 2 firm tomatoes
- 1 red Bell pepper
- 100 grams Corn kernel (canned)
- 1 tablespoon Vinegar
- salt
- freshly ground pepper
- 2 tablespoons vegetable oil
- 100 grams Feta
- 8 Taco shells
Preparation steps
1.
Blanch the peas briefly in boiling water, pour through a sieve, rinse cold and drain.
2.
Rinse the lettuce and shake dry. Rinse the tomatoes, cut into quarters and remove the seeds. Chop the flesh into small cubes. Cut the bell pepper into quarters, rinse and also chop into small cubes. Drain the corn.
3.
For the dressing, combine the vinegar with the oil in a large bowl and season with salt and pepper. Add the prepared salad ingredients and mix well. Cut the feta cheese into small cubes and fold in.
4.
Fill the taco shells with the salad and serve.
