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Steak with Pepper Ragout
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Ingredients
for
2
- Ingredients
- Bell pepper (1 red and 1 yellow)
- 1 garlic clove
- olive oil
- 2 tsps Tomato paste
- 100 milliliters Vegetable broth
- salt
- freshly ground peppers
- 1 tsp dried thyme
- 2 tsps balsamic vinegar
- 250 grams Beef fillet (center-cut)
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Preparation steps
1.
Rinse the bell peppers, cut in half, remove the seeds and cut into thin strips. Peel the garlic.
2.
Heat 1 tablespoon oil in a wide saucepan. Sweat the pepper strips over medium heat for 5 minutes. Press the garlic into the pan. Stir in the tomato paste, pour in the broth and season with salt and pepper. Cover and simmer for at least 5 minutes. Season with the thyme and vinegar.
3.
Heat a frying pan with the remaining oil. Pat the beef dry and cut it into 4 slices. Fry in the frying pan over high heat for 1-2 minutes on each side. Season with salt and pepper; pour the pepper ragout over the meat before serving.
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Tags
- Beef
- Low Carb
- Slim Down While You Sleep Diet
- food-combining diet
- diet
- Gluten-free
- Gluten-free Dinner
- Gluten-free Meat Recipe
- Gluten-free Lunch
- Lactose-free Meat
- non-alcoholic
- egg-free
- Milk-free
- food-combining
- Food-Combining Dinner
- Food-Combining Lunch
- Steak
- grilling
- 20-Minute
- Meal for Two
- Quick
- Meat
- Vegetable
- fruit-vegetable
- Herb
- Main Course
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