Salad with Garlic Croutons
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 14.7 mg | (123 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Romaine lettuce
- 4 slices Toast
- 1 Tbsp Mayonnaise
- 2 tsps coarse-ground Mustard
- 3 Tbsps White vinegar
- 6 Tbsps vegetable oil
- 2 Anchovy fillet
- 3 garlic cloves
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil (for frying)
Preparation steps
1.
Remove leaves from head of lettuce. Rinse, spin dry and tear into bite size pieces. Remove crusts from bread and cut into cubes. In a bowl, whisk together mayonnaise, mustard and vinegar in a bowl and gradually whisk in oil.
2.
Drain anchovies and mix into mayonnaise mixture. Peel and mince 1 clove of garlic and stir into dressing. Season with salt and pepper. Cut remaining garlic into thin slices and sweat in a hot pan with oil until translucent. Remove garlic from pan and set aside for garnish.
3.
Brown bread cubes in the hot garlic oil until golden brown and rest on paper towel. Season with salt to taste. In a bowl, mix lettuce with croutons and dressing and serve immediately.
