Bread Salad

with feta cheese
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Bread Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 cal.(24 %)
Protein15 g(15 %)
Fat36 g(31 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin K12.4 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.1 mg(7 %)
Folate53 μg(18 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C17 mg(18 %)
Potassium322 mg(8 %)
Calcium201 mg(20 %)
Magnesium34 mg(11 %)
Iron0.9 mg(6 %)
Iodine53 μg(27 %)
Zinc1.1 mg(14 %)
Saturated fatty acids16.7 g
Uric acid18 mg
Cholesterol64 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 slices thick white bread
2 Tbsps clarified butter
4 Tomatoes
1 Red onion
½ bunch Basil (leaves)
250 grams Feta
2 Tbsps White vinegar
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Fetawhite breadolive oilBasilTomatoonion

Preparation steps

1.

Cut bread into cubes and fry in a skillet with melted clarified butter until golden brown, remove from the pan and place on paper towels.

2.

Rinse tomatoes and cut into pieces. Peel onion and cut into thin half-rings. Cut feta cheese into cubes.

3.

For the dressing, mix vinegar in a bowl with oil and season with salt and pepper. Mix tomatoes in a large bowl with onions and feta cheese, add the dressing and mix well. Just before serving add bread cubes and mix. Serve in bowls garnished with basil leaves.