Stir-Fried Chicken and Broccoli
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
136
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 91 μg | (152 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 391 mg | (10 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch scallions
- 200 grams Broccoli
- 1 Chicken breast
- 2 Tbsps Peanut oil
- 1 Tbsp soy sauce
- 1 Tbsp Rice vinegar
- 1 Tbsp sherry
- freshly ground peppers
Preparation steps
1.
Rinse, trim and cut the scallions diagonally into rings. Rinse the broccoli and cut into florets.
2.
Rinse the chicken breast, pat dry and cut into strips. Heat 1 tablespoon oil in a skillet and saute the chicken until slightly browned, about 3 minutes. Transfer to a bowl, add the soy sauce and season with pepper.
Add the remaining oil to the pan and saute the scallions and the broccoli briefly. Add a little water and cook, stirring frequently until the broccoli is tender, about 5 minutes. Stir in the vinegar, sherry and chicken, season with pepper and serve immediately.
