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Panzanella with Figs

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Panzanella with Figs
337
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
Nutritions
Fat17 g
Saturated Fat Acids2.4 g
Protein7 g
Roughage5.9 g
Sugar added0 g
Calorie337
1 serving contains
Calories337
Protein/g7
Fat/g17
Saturated fatty acids/g2.4
Carbohydrates/g37
Added sugar/g0
Roughage/g5.9
Bread exchange unit3
Cholesterol/mg0
Uric acid/mg30
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg3.9
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg2.7
Vitamin B₆/mg0.2
Folate/μg28
Pantothenic acid/mg0.3
Biotin/μg10.2
Vitamin B₁₂/μg0
Vitamin C/mg5
Potassium/mg530
Calcium/mg103
Magnesium/mg69
Iron/mg2.9
Iodine/μg4
Zinc/mg1.2

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
½
4
fresh Figs
120 grams
dried Fig
1
large red Onion
50 grams
peeled Pine nuts
4 tablespoons
2 tablespoons
freshly ground Pepper
1 tablespoon
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Preparation steps

Step 1/2

Coarsely chop the bread. Rinse the fresh figs, and cut into wedges. Cut the dried figs into strips. Peel the onion, halve, and julienne.

Step 2/2

Toast the pine nuts in a dry pan until golden brown. Remove from the heat and let cool. Mix the bread, figs, onions, and pine nuts in a large bowl. Mix in the oil and vinegar, and season to taste with salt and pepper. Transfer to plates, garnish with mint leaves, and serve.

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