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Panzanella with Figs

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Panzanella with Figs
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
337
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie337 kcal(16 %)
Protein7 g(7 %)
Fat17 g(15 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(17 %)
Folate28 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium530 mg(13 %)
Calcium103 mg(10 %)
Magnesium69 mg(23 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc1.2 mg(17 %)
Saturated fatty acids2.4 g
Uric acid30 mg
Cholesterol0 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
½
4
fresh Figs
120 grams
dried Fig
1
large red Onion
50 grams
peeled Pine nuts
4 tablespoons
2 tablespoons
freshly ground Pepper
1 tablespoon
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Preparation

Preparation steps

Step 1/2

Coarsely chop the bread. Rinse the fresh figs, and cut into wedges. Cut the dried figs into strips. Peel the onion, halve, and julienne.

Step 2/2

Toast the pine nuts in a dry pan until golden brown. Remove from the heat and let cool. Mix the bread, figs, onions, and pine nuts in a large bowl. Mix in the oil and vinegar, and season to taste with salt and pepper. Transfer to plates, garnish with mint leaves, and serve.

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