Panzanella with Figs

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Panzanella with Figs
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
337
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie337 kcal(16 %)
Protein7 g(7 %)
Fat17 g(15 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate28 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium530 mg(13 %)
Calcium103 mg(10 %)
Magnesium69 mg(23 %)
Iron2.9 mg(19 %)
Iodine4 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.4 g
Uric acid30 mg
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½
4
fresh Figs
120 grams
dried Fig
1
large red Onion
50 grams
peeled Pine nuts
4 tablespoons
2 tablespoons
freshly ground Pepper
1 tablespoon

Preparation steps

1.

Coarsely chop the bread. Rinse the fresh figs, and cut into wedges. Cut the dried figs into strips. Peel the onion, halve, and julienne.

2.

Toast the pine nuts in a dry pan until golden brown. Remove from the heat and let cool. Mix the bread, figs, onions, and pine nuts in a large bowl. Mix in the oil and vinegar, and season to taste with salt and pepper. Transfer to plates, garnish with mint leaves, and serve.