Vegetable Salad with Chicken and Flatbread

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Vegetable Salad with Chicken and Flatbread
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
1 tablespoon Harissa
4 tablespoons olive oil
2 Chicken breasts (each about 150 grams)
1 large Flatbread or more small (approximately 200 grams)
4 tomatoes
1 Cucumber
1 Red onion
1 handful parsley
2 tablespoons lemon juice
1 pinch Sumac
salt
How healthy are the main ingredients?
olive oilparsleyChicken breasttomatoCucumberonion

Preparation steps

1.

Whisk harissa with 2-3 tablespoons of olive oil. Rinse chicken and pat dry. Spread with about half of spice oil and cook chicken in a nonstick pan for about 2-3 minutes per side. Reduce heat and cook chicken until it is done. Brush flatbread with remaining oil and heat in the hot pan on both sides. Remove from the pan and cool slightly.

2.

Rinse tomatoes, cut out stalks and cut into wedges. Rinse and trim cucumber, quarter or halve lengthwise and cut into slices. Peel and halve onion,  cut into strips. Rinse parsley, shake dry and pluck off leaves. Mix all prepared salad ingredients with lemon juice and oil, season with salt and sumac.

3.

Arrange salad on plates and serve with flatbread and chicken.