Bread Salad with Vegetables and Basil

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Bread Salad with Vegetables and Basil
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
4
Ingredients
150 grams Whole Grain Rye Rolls (or spelt bread)
1 paprika (yellow)
1 large Beefsteak tomato
1 small zucchini
Cucumber
1 onion (red)
1 bunch Arugula
½ bunch Basil
3 garlic
2 tablespoons Red wine vinegar
2 tablespoons balsamic vinegar (white)
4 tablespoons vegetable oil
salt
peppers
How healthy are the main ingredients?
ArugulaBasilzucchiniCucumberoniongarlic

Preparation steps

1.

Cut bread into cubes and fry in a pan coated with 1 teaspoon of the oil. Halve pepper, remove seeds and ribs, and cut into cubes. Rinse, core and cut tomatoes into small cubes. Rinse and trim zucchini and cucumber, then cut both into fine strips. Peel, halve and thinly slice onion.

2.

Rinse and shake arugula dry. Tear into smaller pieces, if needed. Peel and finely chop garlic cloves. Rinse and shake basil dry. Set aside a few leaves for garnish and chop the rest.

3.

Mix together all ingredients except arugula and season well. Let marinate at least 1 hour. Mix in arugula and divide among bowls. Serve garnished with reserved basil leaves.