Mixed Winter Salad with Wild Salmon
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(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
300
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 17.8 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 154 μg | (51 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 1,270 mg | (32 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Frisée
- 4 Radicchio
- ½ Cucumber
- 3 button Mushroom
- 1 onion
- 1 Avocado
- 1 lemon (juice)
- 2 Tbsps balsamic vinegar
- 3 Tbsps vegetable oil
- 250 grams Salmon (canned)
- salt
- peppers
Preparation steps
1.
Wash lettuce, shake dry and tear into bite-size pieces. Peel cucumber and cut into cubes. Halve the avocado, remove pit and peel, cut into wedges and sprinkle with lemon juice. Rub the mushrooms with a dry paper towel and slice. Peel the onion and cut into thin rings. Place vegetables in a bowl and toss to combine.
2.
Mix the remaining lemon juice with vinegar, oil, salt and pepper. Cut salmon into pieces. Place a radicchio leaf on a plate, spoon the salad onto it, drizzle with dressing and top with the salmon. Serve immediately.
