Mixed Winter Salad with Wild Salmon

Name: Mixed Winter Salad with Wild Salmon
Total time: 15 min
Yield: 4
Ingredients: 100 grams Frisée; 4 Radicchio; 0.5 Cucumber; 3 button Mushroom; 1 onion; 1 Avocado; 1 lemon (juice); 2 Tbsps balsamic vinegar; 3 Tbsps vegetable oil; 250 grams Salmon (canned); salt; peppers

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Health Score:

98 / 100

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

Calories:

300

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	300 cal.	(14 %)
Protein	17 g	(17 %)
Fat	22 g	(19 %)
Carbohydrates	8 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	6.9 g	(23 %)

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more nutritional values

Vitamin A	0.4 mg	(50 %)
Vitamin D	2.7 μg	(14 %)
Vitamin E	8.5 mg	(71 %)
Vitamin K	17.8 μg	(30 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	10.5 mg	(88 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	154 μg	(51 %)
Pantothenic acid	1.1 mg	(18 %)
Biotin	6.8 μg	(15 %)
Vitamin B₁₂	2.4 μg	(80 %)
Vitamin C	73 mg	(77 %)
Potassium	1,270 mg	(32 %)
Calcium	117 mg	(12 %)
Magnesium	64 mg	(21 %)
Iron	4.2 mg	(28 %)
Iodine	17 μg	(9 %)
Zinc	1 mg	(13 %)
Saturated fatty acids	3.9 g
Uric acid	42 mg
Cholesterol	36 mg
Complete sugar	8 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 100 grams Frisée; 4 Radicchio; ½ Cucumber; 3 button Mushroom; 1 onion; 1 Avocado; 1 lemon (juice); 2 Tbsps balsamic vinegar; 3 Tbsps vegetable oil; 250 grams Salmon (canned); salt; peppers

How healthy are the main ingredients?

Salmon Radicchio Cucumber onion Avocado lemon

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Preparation steps

Wash lettuce, shake dry and tear into bite-size pieces. Peel cucumber and cut into cubes. Halve the avocado, remove pit and peel, cut into wedges and sprinkle with lemon juice. Rub the mushrooms with a dry paper towel and slice. Peel the onion and cut into thin rings. Place vegetables in a bowl and toss to combine.

Mix the remaining lemon juice with vinegar, oil, salt and pepper. Cut salmon into pieces. Place a radicchio leaf on a plate, spoon the salad onto it, drizzle with dressing and top with the salmon. Serve immediately.