Tomato and Bean Soup

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Tomato and Bean Soup
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
134
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie134 cal.(6 %)
Protein5 g(5 %)
Fat6 g(5 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage6.2 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K66.1 μg(110 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.6 mg(43 %)
Folate152 μg(51 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C62 mg(65 %)
Potassium884 mg(22 %)
Calcium115 mg(12 %)
Magnesium52 mg(17 %)
Iron1.7 mg(11 %)
Iodine7 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.9 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
800 grams Tomatoes
1 shallot
150 grams Celery root
1 garlic clove
2 Tbsps olive oil
600 milliliters Vegetable broth
400 grams white Beans (canned)
salt
freshly ground peppers
1 pinch sugar
1 Tbsp gin (to taste)
1 Tbsp freshly chopped Basil
How healthy are the main ingredients?
Tomatoolive oilBasilsugarshallotgarlic clove

Preparation steps

1.

Blanch the tomatoes, cool in an ice water bath, peel, quarter, core and dice. Peel the shallot and garlic, rinse and trim the celery, finely dice all three and sauté for 1-2 minutes in hot oil. Add the tomatoes and the vegetable broth. Cover and simmer for about 15 minutes.

2.

Rinse and drain the beans. Puree the soup, add the beans and simmer for about 10 minutes. Season with salt, sugar, pepper and a dash of gin to taste. Finally, add the basil and serve hot in bowls.

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