Roasted Salmon in Maple Syrup with Quince and Onions
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
527
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 7.2 μg | (36 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 23.9 mg | (199 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 7.3 μg | (243 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,116 mg | (28 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Salmon (skinless)
- 2 ripe Quince
- 250 grams Pearl onion
- 1 Tbsp butter
- 100 milliliters dry white wine
- Sea salt
- 2 Tbsps olive oil
- peppers (roughly pushed)
- 2 Tbsps Maple syrup
Preparation steps
1.
Rinse salmon, pat dry and cut into 4 pieces. Rinse quinces, quarter, core and cut into thin columns. Peel onions and fry in hot butter with quince slices until golden brown for 2-3 minutes. Add white wine, cover and stew for about 15 minutes. Season with salt.
2.
In a non-stick pan, cook salmon on both sides in hot oil until golden brown, about 1 minute. Drizzle maple syrup over salmon and remove from heat. Soak salmon in syrup for a few minutes, if desired. Season with salt and pepper and serve with onion-quince mixture.
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