Italian Bread Salad

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Italian Bread Salad
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
372
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie372 cal.(18 %)
Protein6 g(6 %)
Fat21 g(18 %)
Carbohydrates38 g(25 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folate110 μg(37 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C137 mg(144 %)
Potassium536 mg(13 %)
Calcium60 mg(6 %)
Magnesium37 mg(12 %)
Iron1.4 mg(9 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.1 g
Uric acid39 mg
Cholesterol1 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 Ciabatta (day-old, about 500 grams)
8 Tbsps olive oil
1 Red onion
2 yellow Bell pepper
300 grams Cherry tomatoes
1 garlic clove
150 grams Grape seedless (red and green)
2 Tbsps white balsamic vinegar
2 Tbsps lemon juice
Sea salt
1 pinch sugar
peppers
2 Tbsps coarsely cut Basil
How healthy are the main ingredients?
Grapeolive oilBasilsugaroniongarlic clove

Preparation steps

1.

Cut ciabatta into large cubes. Heat 3 tablespoons of olive oil in a pan and cook bread cubes until golden brown and crispy. Drain on paper towels. Peel and halve onion, cut into strips. Rinse and halve bell peppers, remove seeds and ribs, cut into strips. Heat 1 tablespoons of oil in a pan and saute onion and peppers for about 1-2 minutes. Remove from heat.  

2.

Rinse and halve tomatoes. Peel garlic and chop finely. Rinse and halve grapes.

3.

Arrange prepared vegetables with grapes in a bowl. Mix with remaining oil, balsamic vinegar and lemon juice. Season with salt, sugar and pepper and let stand for about 10 minutes.

4.

Add basil and bread cubes. Season to taste and serve.