Smarter Snack

Spicy Guacamole

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Spicy Guacamole

Spicy Guacamole - Spicy and healthy snacking dip

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 cal.(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K17 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate38 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium698 mg(17 %)
Calcium23 mg(2 %)
Magnesium32 mg(11 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.8 g
Uric acid9 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 ripe Avocados
2 shallots
3 chili peppers
2 Tomatoes
1 Lime
salt
freshly ground pepper
How healthy are the main ingredients?
AvocadoshallotTomatoLimesalt

Preparation steps

1.

Rinse and halve the tomatoes. Remove the core and chop.

2.

Peel and finely chop the shallots. Rinse the chilis and halve lengthwise. Remove the seeds and finely chop. Peel the avocados, remove the seeds, and cut into small cubes. Squeeze the lime. Mix the avocado with the lime juice, shallots, chilis, and diced tomatoes until thoroughly combined. Season to taste with salt and pepper, and serve with tortilla chips.

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