Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Stewed Lentils with Smoked Pork Chops recipe

Stewed Lentils with Smoked Pork Chops

(1)

25 mins

60 mins

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

(1)

30 mins

30 mins

481 calories

97

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe

Lentils and Bean Salad with Spicy Sausage (Chorizo)

(1)

30 mins

60 mins

362 calories

87

Bean Tomato Salad recipe

Bean Tomato Salad

(1)

30 mins

30 mins

379 calories

85

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

(1)

40 mins

40 mins

561 calories

93

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

(1)

30 mins

50 mins

386 calories

90

Salad with Bacon and Oranges recipe

Salad with Bacon and Oranges

(1)

30 mins

30 mins

249 calories

71

Broad Bean, Mint, Pine Nut and Parmesan Salad recipe

Local & Seasonal

Broad Bean, Mint, Pine Nut and Parmesan Salad

(1)

20 mins

20 mins

Hearty Lentil Soup recipe

Hearty Lentil Soup

(1)

25 mins

70 mins

363 calories

93

Red Lentil Soup with Bacon recipe

Red Lentil Soup with Bacon

(1)

30 mins

55 mins

418 calories

73

Lentil and Tomato Stew recipe

Lentil and Tomato Stew

(1)

30 mins

75 mins

379 calories

82

Borlotti Bean Salad with Fennel and Arugula recipe

Satisfying Vegan Food

Borlotti Bean Salad with Fennel and Arugula

(1)

30 mins

2850 mins

185 calories

89

Chicken Lettuce Wraps in a Cup recipe

Chicken Lettuce Wraps in a Cup

(1)

30 mins

30 mins

93 calories

97

Italian Fruitcake recipe

Italian Fruitcake

(1)

50 mins

50 mins

Turkey Skewers with Vegetables recipe

Low-Cal Baking

Turkey Skewers with Vegetables

(1)

40 mins

40 mins

Pepper and Onion Couscous recipe

Pepper and Onion Couscous

(1)

20 mins

20 mins

234 calories

95

Strawberry Punch recipe

Strawberry Punch

with Cointreau and Campari

(1)

40 mins

40 mins

Homemade Potato Chips with Herbs recipe

Vegetarian Snack

Homemade Potato Chips with Herbs

(1)

20 mins

40 mins

257 calories

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

(1)

20 mins

160 mins

299 calories

83

Lamb Fillet with Papaya and Mushroom Salad recipe

Lamb Fillet with Papaya and Mushroom Salad

(1)

30 mins

90 mins

318 calories

98

Grilled Steaks with Rosemary recipe

Protein-Packed Dinner

Grilled Steaks with Rosemary

(1)

5 mins

11 mins

930 calories

87

Sautéed Spinach-Stuffed Seitan recipe

Sautéed Spinach-Stuffed Seitan

Vegan "Cordon Bleu"

(1)

30 mins

45 mins

Lemon Couscous Wraps recipe

Lemon Couscous Wraps

(1)

20 mins

40 mins

882 calories

60

Coconut Smoothie with Strawberries recipe

Coconut Smoothie with Strawberries

(1)

10 mins

10 mins

929 calories

79

Summery Bread and Tomato Salad recipe

Summery Bread and Tomato Salad

(1)

25 mins

40 mins

474 calories

75

Cannellini and Broccoli Salad recipe

Cannellini and Broccoli Salad

(1)

30 mins

790 mins

410 calories

79

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

(23)

40 mins

50 mins

630 calories

Sweet Potato Brownies recipe

Vegetarian Snack

Sweet Potato Brownies

(21)

50 mins

100 mins

195 calories

Green Power Soup recipe

Healthy Dinner

Green Power Soup

with spinach, peas and mint

(20)

20 mins

35 mins

255 calories

Chocolate Tart recipe

Gluten-Free Baking

(17)

15 mins

40 mins

177 calories

73

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Beet Soup with Horseradish and Apple recipe

Great source of Iron

Beet Soup with Horseradish and Apple

(16)

20 mins

60 mins

190 calories

100

Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

(14)

35 mins

45 mins

Chocolate Energy Bars with Cinnamon recipe

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

88

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

(14)

30 mins

30 mins

690 calories

77

Roasted Cinnamon Almonds recipe

Quick and Easy

Roasted Cinnamon Almonds

(13)

5 mins

10 mins

1854 calories

54

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

(13)

25 mins

33 mins

165 calories

100

Spinach and Mashed Potatoes with Chickpeas recipe

Clean Eating Lunch

Spinach and Mashed Potatoes with Chickpeas

and mushrooms

(12)

35 mins

35 mins

671 calories

85

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Couscous Salad with Tomato and Zucchini recipe

To-Go

Couscous Salad with Tomato and Zucchini

(11)

20 mins

20 mins

297 calories

93

Cocoa Espresso Banana Smoothie recipe

Guilt-Free Snack

Cocoa Espresso Banana Smoothie

with Chia Seeds

(21)

5 mins

5 mins

495 calories

89

Apple Cinnamon Quinoa recipe

Start the Day Off Right

Apple Cinnamon Quinoa

(21)

10 mins

25 mins

269 calories

98

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

(10)

45 mins

45 mins

Strawberry Chia Smoothie recipe

Vegan Treat

Strawberry Chia Smoothie

(10)

10 mins

10 mins

140 calories

99

Carrot Cake Cookies with Walnuts recipe

Flavorful Snack For Weight Loss

Carrot Cake Cookies with Walnuts

(18)

60 mins

60 mins

168 calories

90

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

40 mins

249 calories

92

Homemade Baked Oats recipe

Flavorful Diet Breakfast

Homemade Baked Oats

(16)

10 mins

30 mins

211 calories

83

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(16)

20 mins

20 mins

519 calories

100

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.