Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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593 Milk-free recipes from EAT SMARTER
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Italian Tomato Bread Salad recipe
Classic Vegetarian Dish
Italian Tomato Bread Salad

with grilled vegetables

5
(1)

40 mins

80 mins

260 calories
Grilled Italian Vegetables with Pasta recipe
Classic Vegetarian Dish
Grilled Italian Vegetables with Pasta
5
(1)

20 mins

60 mins

327 calories

85
Vegetarian Hummus with Vegetable Crisps recipe
Guilt-Free Snack
Vegetarian Hummus with Vegetable Crisps
5
(1)

25 mins

50 mins

363 calories

96
Bulgur Salad with Tomatoes and Bell Peppers recipe
Bulgur Salad with Tomatoes and Bell Peppers
5
(1)

30 mins

110 mins
Stewed Lentils with Smoked Pork Chops recipe
Stewed Lentils with Smoked Pork Chops
5
(1)

25 mins

60 mins
Pasta and Vegetable Stir Fry recipe
Pasta and Vegetable Stir Fry
5
(1)

30 mins

30 mins

481 calories

97
Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe
Lentils and Bean Salad with Spicy Sausage (Chorizo)
5
(1)

30 mins

60 mins

362 calories

87
Bean Tomato Salad recipe
Bean Tomato Salad
5
(1)

30 mins

30 mins

379 calories

85
Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

93
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins

386 calories

90
Salad with Bacon and Oranges recipe
Salad with Bacon and Oranges
5
(1)

30 mins

30 mins

249 calories

71
Broad Bean, Mint, Pine Nut and Parmesan Salad recipe
Local & Seasonal
Broad Bean, Mint, Pine Nut and Parmesan Salad
5
(1)

20 mins

20 mins
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(1)

25 mins

70 mins

363 calories

93
Red Lentil Soup with Bacon recipe
Red Lentil Soup with Bacon
5
(1)

30 mins

55 mins

418 calories

73
Lentil and Tomato Stew recipe
Lentil and Tomato Stew
5
(1)

30 mins

75 mins

379 calories

82
Bulgur Salad with Almonds and Pine Nuts recipe
Bulgur Salad with Almonds and Pine Nuts
5
(1)

30 mins

60 mins

676 calories

94
Borlotti Bean Salad with Fennel and Arugula recipe
Satisfying Vegan Food
Borlotti Bean Salad with Fennel and Arugula
5
(1)

30 mins

2850 mins

185 calories

89
Chicken Lettuce Wraps in a Cup recipe
Chicken Lettuce Wraps in a Cup
5
(1)

30 mins

30 mins

93 calories

97
Italian Fruitcake recipe
Italian Fruitcake
5
(1)

50 mins

50 mins
Turkey Skewers with Vegetables recipe
Low-Cal Baking
Turkey Skewers with Vegetables
5
(1)

40 mins

40 mins
Pepper and Onion Couscous recipe
Pepper and Onion Couscous
5
(1)

20 mins

20 mins

234 calories

95
Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe
Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon
5
(1)

45 mins

45 mins

14011 calories

82
Strawberry Punch recipe
Strawberry Punch

with Cointreau and Campari

5
(1)

40 mins

40 mins
Homemade Potato Chips with Herbs recipe
Vegetarian Snack
Homemade Potato Chips with Herbs
5
(1)

20 mins

40 mins

257 calories
Grilled Chicken Leg Quarters recipe
Protein-Packed Dinner
Grilled Chicken Leg Quarters

with lemon and herbs

5
(1)

20 mins

160 mins

299 calories

83
Lamb Fillet with Papaya and Mushroom Salad recipe
Lamb Fillet with Papaya and Mushroom Salad
5
(1)

30 mins

90 mins

318 calories

98
Grilled Steaks with Rosemary recipe
Protein-Packed Dinner
Grilled Steaks with Rosemary
5
(1)

5 mins

11 mins

930 calories

87
Sautéed Spinach-Stuffed Seitan recipe
Sautéed Spinach-Stuffed Seitan

Vegan "Cordon Bleu"

5
(1)

30 mins

45 mins
Lemon Couscous Wraps recipe
Lemon Couscous Wraps
5
(1)

20 mins

40 mins

882 calories

60
Coconut Smoothie with Strawberries recipe
Coconut Smoothie with Strawberries
5
(1)

10 mins

10 mins

929 calories

79
Summery Bread and Tomato Salad recipe
Summery Bread and Tomato Salad
5
(1)

25 mins

40 mins

474 calories

75
Cannellini and Broccoli Salad recipe
Cannellini and Broccoli Salad
5
(1)

30 mins

790 mins

410 calories

79
Sweet Potato Brownies recipe
Vegetarian Snack
Sweet Potato Brownies
4.95238
(21)

50 mins

100 mins

195 calories
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

4.944445
(18)

20 mins

35 mins

255 calories
Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe
Vegan Delicacy
Mushroom and Vegetable Ragout with Tofu and Tomatoes
4.941175
(17)

35 mins

35 mins

559 calories

94
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
4.9375
(16)

15 mins

40 mins

177 calories

73
Beet Soup with Horseradish and Apple recipe
Great source of Iron
Beet Soup with Horseradish and Apple
4.933335
(15)

20 mins

60 mins

190 calories

100
Sweet Potato Soup with Orange Turmeric Milk recipe
Low Calorie Lunch
Sweet Potato Soup with Orange Turmeric Milk
4.92857
(14)

35 mins

45 mins
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
Vegan Mushroom Ragout with Broccoli recipe
Vegan Delicacy
Vegan Mushroom Ragout with Broccoli
4.923075
(13)

25 mins

25 mins

414 calories

95
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.923075
(13)

30 mins

30 mins

781 calories

93
Roasted Cinnamon Almonds recipe
Quick and Easy
Roasted Cinnamon Almonds
4.923075
(13)

5 mins

10 mins

1854 calories

54
Spinach and Mashed Potatoes with Chickpeas recipe
Clean Eating Lunch
Spinach and Mashed Potatoes with Chickpeas

and mushrooms

4.916665
(12)

35 mins

35 mins

671 calories

85
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.916665
(12)

25 mins

33 mins

165 calories

100
Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
4.90909
(11)

20 mins

20 mins

297 calories

93
Cocoa Espresso Banana Smoothie recipe
Guilt-Free Snack
Cocoa Espresso Banana Smoothie

with Chia Seeds

4.90476
(21)

5 mins

5 mins

495 calories

89
Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
4.9
(10)

45 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.

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