Couscous Salad with Tomato Dressing
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
264
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 67 μg | (112 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 579 mg | (14 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams green Asparagus
- salt
- 2 scallions
- 4 Tomatoes
- 150 grams Couscous
- 4 Tbsps finely chopped parsley
- 4 Tbsps olive oil
- 6 Tbsps freshly pressed Orange juice
- 6 Tbsps freshly pressed lemon juice
- 1 garlic clove
- salt
- freshly ground peppers
Preparation steps
1.
Trim bottom third of asparagus, cut stalks diagonally into pieces and blanch for 3-4 minutes in boiling salted water. Drain. Rinse and dry scallions,cut into rings. Blanch tomatoes in boiling water, rinse, peel, quarter, core and dice finely. Cook couscous according to package instructions. Combine couscous with asparagus, scallions and chopped parsley. Combine diced tomatoes with olive oil, orange and lemon juice. Peel and squeeze garlic through a garlic press.Add to tomatoes. Season with salt and pepper.
2.
Combine all ingredients and let rest for 15 minutes.
3.
Season salad with salt and pepper again, arrange on plates and serve.
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