Pickled Eggs

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Pickled Eggs
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 d. 10 min.
Ready in
Calories:
158
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie158 cal.(8 %)
Protein13 g(13 %)
Fat10 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.2 μg(16 %)
Vitamin E2.2 mg(18 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate84 μg(28 %)
Pantothenic acid1.8 mg(30 %)
Biotin28.5 μg(63 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C2 mg(2 %)
Potassium202 mg(5 %)
Calcium62 mg(6 %)
Magnesium15 mg(5 %)
Iron2.1 mg(14 %)
Iodine11 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids3 g
Uric acid9 mg
Cholesterol436 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 onions
1 Tbsp Sea salt
8 hard-boiled eggs
2 bay leaves
1 tsp peppercorns
How healthy are the main ingredients?
onionegg

Preparation steps

1.

Quarter onions (do not peel). Bring a large pot of water (about 1 1/2 liters or approximately 6 1/3 cups) to a boil. Add onions and sea salt.

2.

Lightly crack the shells of the hard-boiled eggs and place in a jar, along with bay leaves and peppercorns.

3.

Strain onion broth through a sieve over eggs to cover. Let stand at least 2 days before serving.

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