Pita Bread Sandwiches Stuffed with Vegetable Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 323 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 26.6 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 582 mg | (15 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the sandwiches
- 150 grams Cream quark (40% fat)
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps lemon juice
- 1 Tbsp olive oil
- 4 garlic cloves
- salt
- peppers (freshly ground)
- ½ head Iceberg lettuce
- 1 Bell pepper (green)
- 1 Bell pepper (red)
- 200 grams Cherry tomatoes
- 2 onions
- 4 sprigs parsley
- 100 grams Feta
- 2 Pita bread
- To garnish
- Chili powder
- Ground red pepper
Preparation steps
For the sandwiches, stir together the quark, yogurt, lemon juice and olive oil. Peel garlic and squeeze into the quark mixture. Season with salt and pepper.
Separate lettuce into leaves, trim, rinse, spin dry and cut into strips. Trim bell peppers, rinse and cut into thin strips. Rinse and halve the tomatoes. Peel the onions and cut into thin slices. Rinse the parsley, shake dry and chop the leaves. Cut feta cheese into cubes and sprinkle with the parsley. Cut bread in half, split open to make pockets and briefly toast (on the grill, in the oven or in a toaster).
Stuff lettuce, bell peppers, tomatoes, onions and feta cheese cubes in the pita bread halves. Serve sandwiches with the tzatziki. Garnish with chili powder and crushed red pepper to taste.
