White Beans with Artichokes
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 41.9 g | (140 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 184.1 μg | (307 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 485 μg | (162 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 47.7 μg | (106 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 2,250 mg | (56 %) | ||
| Calcium | 488 mg | (49 %) | ||
| Magnesium | 195 mg | (65 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 421 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms fresh broad Beans (in the pods)
- 4 Artichoke
- 3 Tbsps lemon juice
- 1 tsp thyme
- 2 garlic cloves
- 3 Tbsps olive oil
- 150 milliliters white wine
- salt
- freshly ground peppers
Preparation steps
1.
Remove the beans from the pods. Rinse the artichokes, remove the outer leaves and cut off the pointed tips of the remaining leaves with scissors. Cut the artichokes into eighths lengthwise and drizzle with the lemon juice.
2.
Heat the oil in a large saucepan and fry the artichokes together with the thyme. Stir in the crushed garlic and wine, season with salt and pepper, cover and simmer over low heat for about 10 minutes.
3.
Add the broad beans, mix to combine and a simmer for another 5 minutes. Arrange in a serving bowl and serve.
