Grilled Chicken Breast and Baked Potato
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,133 mg | (28 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- For the chicken and potatoes
- 4 Chicken breasts
- salt
- freshly ground peppers
- 16 potatoes
- olive oil (for brushing)
- Aluminum foil
- For the sauce
- 1 sm can Tomatoes
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- Chili powder
- 1 sm can Corn kernel (150 grams)
Preparation steps
1.
For the potatoes, thoroughly scrub potatoes and cook in salted boiling water for 20 minutes. Drain and cool. Brush with oil, sprinkle with salt and wrap in aluminum foil.
2.
Grill potatoes on edge of grill for about 15 minutes.
3.
For the sauce, peel onion and garlic, chop and saute in hot oil until translucent. Add can of tomatoes, including juice, and simmer for 15 minutes uncovered. Season with salt, pepper and chile powder. Add drained corn kernels and remove from heat.
4.
For the chicken, brush chicken breast fillets with oil, season with salt and pepper and grill on each side for about 4-5 minutes.
5.
Serve chicken with sauce and potatoes.
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