Fried Rice with Vegetables

Name: Fried Rice with Vegetables
Total time: 40 min
Yield: 4
Cuisine: Asian, Indian
Ingredients: 150 grams Basmati rice; 1 carrot; 1 Bell pepper; 1 zucchini; 200 grams Napa cabbage; 100 grams Frozen pea; 1 onion; 1 Tbsp Ghee; 1 tsp ginger; 2 garlic cloves; 1 Tbsp soy sauce; 1 pinch sugar; 1 Tbsp lemon juice; 2 tsps Corn oil; 2 eggs

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Health Score:

8,6 / 10

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Ingredients

for

servings

Ingredients: 150 grams Basmati rice; 1 carrot; 1 Bell pepper; 1 zucchini; 200 grams Napa cabbage; 100 grams Frozen pea; 1 onion; 1 Tbsp Ghee; 1 tsp ginger; 2 garlic cloves; 1 Tbsp soy sauce; 1 pinch sugar; 1 Tbsp lemon juice; 2 tsps Corn oil; 2 eggs

How healthy are the main ingredients?

Napa cabbage Basmati rice Ghee soy sauce ginger sugar

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Preparation steps

Rinse rice in a sieve under running water. Bring rice to a boil with 1 liter (approximately 1 quart) of water and a little salt. Cook over low heat until al dentem about 20 minutes. Drain in a colander and rinse with cold water.

Wash all of the vegetables except for the peas, trim and cut into long, thin strips.

Heat ghee in a pan and sauté ginger and garlic. Add vegetable strips, peas, soy sauce and sugar and season with salt. Fry over medium heat for about 4 minutes. Mix lemon juice and rice together with 1 tablespoon water. Add to the vegetables and mix well.

In a second pan, heat the oil and cook the eggs until scrambled. Toss with the rice and serve.