Fried Rice with Vegetables
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Ingredients
for
4
- Ingredients
- 150 grams Basmati rice
- 1 carrot
- 1 Bell pepper
- 1 zucchini
- 200 grams Napa cabbage
- 100 grams Frozen pea
- 1 onion
- 1 Tbsp Ghee
- 1 tsp ginger
- 2 garlic cloves
- 1 Tbsp soy sauce
- 1 pinch sugar
- 1 Tbsp lemon juice
- 2 tsps Corn oil
- 2 eggs
Preparation steps
1.
Rinse rice in a sieve under running water. Bring rice to a boil with 1 liter (approximately 1 quart) of water and a little salt. Cook over low heat until al dentem about 20 minutes. Drain in a colander and rinse with cold water.
2.
Wash all of the vegetables except for the peas, trim and cut into long, thin strips.
3.
Heat ghee in a pan and sauté ginger and garlic. Add vegetable strips, peas, soy sauce and sugar and season with salt. Fry over medium heat for about 4 minutes. Mix lemon juice and rice together with 1 tablespoon water. Add to the vegetables and mix well.
4.
In a second pan, heat the oil and cook the eggs until scrambled. Toss with the rice and serve.