Fried Rice with Vegetables

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Fried Rice with Vegetables
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
150 grams Basmati rice
1 carrot
1 Bell pepper
1 zucchini
200 grams Napa cabbage
100 grams Frozen pea
1 onion
1 Tbsp Ghee
1 tsp ginger
2 garlic cloves
1 Tbsp soy sauce
1 pinch sugar
1 Tbsp lemon juice
2 tsps Corn oil
2 eggs
How healthy are the main ingredients?
Napa cabbageBasmati riceGheesoy saucegingersugar

Preparation steps

1.

Rinse rice in a sieve under running water. Bring rice to a boil with 1 liter (approximately 1 quart) of water and a little salt. Cook over low heat until al dentem about 20 minutes. Drain in a colander and rinse with cold water.

2.

Wash all of the vegetables except for the peas, trim and cut into long, thin strips.

3.

Heat ghee in a pan and sauté ginger and garlic. Add vegetable strips, peas, soy sauce and sugar and season with salt. Fry over medium heat for about 4 minutes. Mix lemon juice and rice together with 1 tablespoon water. Add to the vegetables and mix well.

4.

In a second pan, heat the oil and cook the eggs until scrambled. Toss with the rice and serve.