Mushroom with Wild Garlic Sauce
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
237
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 21.8 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 25.5 μg | (57 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 684 mg | (17 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams button Mushroom
- 1 bunch Wild garlic
- 3 Tbsps butter
- 150 milliliters instant Vegetable broth
- 1 Tbsp Mustard
- 150 grams Whipped cream
- 3 tsps lemon juice
- salt
- freshly ground peppers
Preparation steps
1.
Clean and thinly slice the mushrooms. Rinse, dry, and julienne the wild garlic.
2.
Heat the butter in a large frying pan. Add the mushrooms, and cook over high heat for 3 minutes, stirring constantly. Add in the wild garlic, broth, mustard, and cream. Let the sauce reduce, stirring occasionally. Season to taste with lemon juice, salt, and pepper. Serve over something such as mashed potatoes or bread dumplings.
