Ratatouille

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Ratatouille
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein7 g(7 %)
Fat20 g(17 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin K30.2 μg(50 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate175 μg(58 %)
Pantothenic acid1.5 mg(25 %)
Biotin15 μg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C117 mg(123 %)
Potassium1,177 mg(29 %)
Calcium83 mg(8 %)
Magnesium73 mg(24 %)
Iron2.6 mg(17 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.9 g
Uric acid82 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
2 Eggplant
salt
freshly ground peppers
2 onions
1 Bell pepper
3 Beefsteak tomato
2 garlic cloves
6 Tbsps olive oil
1 Tbsp Pine nuts
1 tsp rosemary (finely chopped)
2 tsps Basil (chopped)
1 Tomato (about 400 grams or approximately 14 ounces, puree)
3 Tbsps green Olives (sliced)
2 Tbsps Tomato paste
Basil (fresh)
How healthy are the main ingredients?
olive oilOliveTomato pastePine nutsBasilrosemary

Preparation steps

1.

Rinse, trim, and chop the eggplant. Salt the eggplant cubes and let sit for 10 minutes, then squeeze out the water.

2.

Peel the onions and cut into rings.

3.

Rinse the peppers, remove seeds and ribs and cut the flesh into chunks.

4.

Rinse the tomatoes, cut in half, remove seeds and cut into strips.

5.

Peel the garlic and cut into slices.

6.

Heat the oil in a large frying pan and fry the vegetables. After about 5 minutes, stir in the garlic, pine nuts, olives and herbs. Add the tomato puree and tomato paste, stir, season with salt and pepper, cover and simmer over low heat for another 15 minutes. Garnish with fresh basil leaves and serve.