Yogurt Marinade

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Yogurt Marinade
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
99
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4 mg(4 %)
Potassium201 mg(5 %)
Calcium126 mg(13 %)
Magnesium15 mg(5 %)
Iron0.2 mg(1 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.5 g
Uric acid11 mg
Cholesterol10 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Yogurt (0.1% fat)
2 Tbsps Turmeric
2 garlic cloves
1 onion
1 Tbsp vegetable oil
cilantro
How healthy are the main ingredients?
Turmericgarlic cloveonion

Preparation steps

1.

Peel onion and garlic, chop fine and sauté in hot oil over low heat. Stir in turmeric and sauté for an additional 30 seconds.

2.

Pour onion mixture into a mortar and rub into a paste. Mix into yogurt and sprinkle with cilantro leaves.

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