Smoked Salmon Stuffed Eggs
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
126
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 cal. | (6 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 142 mg | (4 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 soft-boiled eggs
- 2 Tbsps Crème fraiche
- 50 grams Salmon
- salt
- peppers (freshly ground)
Preparation steps
1.
Cut lids off of the soft-boiled eggs. Carefully remove the yolks with a teaspoon. Puree yolks with creme fraiche and smoked salmon and season with salt and pepper. Place mixture in a piping bag with a star tip and pipe into the hollowed eggs.
2.
Serve with toasted bread, if desired.
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