Tomato Sauce

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Tomato Sauce
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
94
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie94 cal.(4 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K28.1 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate71 μg(24 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium610 mg(15 %)
Calcium41 mg(4 %)
Magnesium26 mg(9 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.8 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 onion
2 garlic cloves
100 grams Celery root
200 grams carrots
500 grams Tomatoes
2 Tbsps olive oil
2 sprigs thyme
1 bay leaf
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatocarrotolive oilthymeoniongarlic clove

Preparation steps

1.

Peel and chop the onion and garlic. Rinse and chop the celery, carrots and tomatoes. Heat oil, fry the onion and garlic until translucent, then add the ​​vegetables and cook for 5 minutes.

2.

Add the thyme and bay leaf and simmer the sauce for about 6 minutes. Season with salt and pepper.

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