Baked Apples
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
196
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 251 mg | (6 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Apple
- 4 Tbsps lingonberry
- 1 Tbsp butter
- 2 Tbsps sugar
Preparation steps
1.
Rinse the apples and remove the cores.
2.
Coat a baking dish with 1 tablespoon butter. Place the apples in the dish and fill with lingonberries.
3.
Sprinkle with sugar.
4.
Distribute small pieces of the remaining butter over the apples and bake in a preheated oven at 180°C (approximately 350°F) for about 30 minutes. Remove from the oven and serve immediately.
5.
Step 3
6.
Pot with 1 tablespoon butter churning. Apples into place and fill with cranberry.
7.
Step 4
8.
distribute all cranberries to the apples.
9.
Step 5
10.
Sprinkle with sugar.
11.
Step 6
12.
put the remaining butter to the apples and bake in preheated oven at 180 ° C for about 30 minutes. Bake.
