Granola with Yogurt and Raspberries

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Granola with Yogurt and Raspberries
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K18.8 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C14 mg(15 %)
Potassium426 mg(11 %)
Calcium89 mg(9 %)
Magnesium80 mg(27 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.5 g
Uric acid72 mg
Cholesterol4 mg
Complete sugar10 g

Ingredients

for
1
Ingredients
4 Tbsps Granola (to taste)
2 Tbsps Yogurt (0.1% fat) (cultured)
50 grams Raspberries
How healthy are the main ingredients?
Raspberry

Preparation steps

1.

Place granola and yogurt in a bowl.

2.

Top with raspberries and serve.

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