Grilled Shrimp
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
93
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 93 cal. | (4 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 135 mg | (3 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 King prawn (shelled, ready to cook)
- 2 Tbsps parsley (finely chopped)
- 1 Tbsp Dill (finely chopped)
- 4 Tbsps vegetable oil
- salt
- freshly ground peppers
- 3 Tbsps lemon juice
- 8 Wooden skewers
Preparation steps
1.
In a bowl, mix the parsley, dill oil and lemon juice and season with salt and pepper. Add the shrimp, toss to coat and let stand 30 minutes.
2.
Heat the grill to medium and lightly oil the grates. Thread one shrimp on each skewer lengthwise and grill, turning the skewer midway until the shrimp are cooked through, 3 - 4 minutes.
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