Oriental Rice Pudding
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 351 mg | (9 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the rice under running water in a colander, then drain.
2.
Bring the rice and milk to a boil with a pinch of salt, lower the heat, cover and cook over low heat until the rice is soft and the liquid has been absorbed.
3.
Dissolve the saffron in a little water.
4.
Separate the eggs and beat the egg whites with a pinch of salt until stiff.
5.
Stir the yolks with the saffron, cinnamon and sugar until fluffy.
6.
Mix the cooked rice with almonds and raisins, stir in the egg yolk mixture and fold in the egg whites.
7.
Grease an ovenproof dish, sprinkle with breadcrumbs and pour in the rice mixture.
8.
Bake in a preheated oven at 180°C (approximately 350°F) for about 30 minutes, until golden brown.
9.
Serve hot or cold with compote or toppings as desired.
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