Chocolate Chestnut Smoothie
(0 votes)
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams jarred Chestnuts
- 30 grams Chocolate (70% cocoa)
- 300 milliliters low fat Yogurt (0.1% fat)
- 2 Tbsps powdered sugar
- 400 milliliters milk (1.5% fat)
- 8 Ice cubes
- Ground cinnamon (for sprinkling)
Preparation steps
1.
Drain the chestnuts well and puree with the yogurt, powdered sugar and ice. Melt the dark chocolate, add about half to the puree and blend while slowly drizzling in the milk. Blend until smooth and creamy.
2.
Pour into serving glasses, top with the remaining melted chocolate and sprinkle with cinnamon.
