Pakoras
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 115.6 μg | (193 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 235 μg | (78 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 813 mg | (20 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Chickpea flour
- 50 grams Pastry flour
- 1 tsp Baking powder
- 2 tsps salt
- ¼ tsp Turmeric
- 1 tsp Garam Masala
- 1 tsp cilantro
- 1 tsp Chili powder
- 600 grams Kohlrabi
- vegetable oil (for frying)
Preparation steps
1.
Mix chickpea flour, flour, baking powder and spices in a bowl. Add 300 ml of water whisk until the batter is smooth. Let batter rest for about 30 minutes.
2.
Peel kohlrabi and cut into thin slices. Blach in boiling water for about 2 minutes, drain and pat dry.
3.
Heat the oil until small bubbles appear when a wooden spoon is dipped into it. Dip kohlrabi slices into the batter and fry until golden brown. Drain on paper towels and serve immediately.
4.
Substitutions for kohlrabi include other vegetables such as potatoes, cauliflower, zucchini, etc.
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