Pakoras

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Pakoras
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
288
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E9.1 mg(76 %)
Vitamin K115.6 μg(193 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate235 μg(78 %)
Pantothenic acid0.7 mg(12 %)
Biotin7 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C98 mg(103 %)
Potassium813 mg(20 %)
Calcium152 mg(15 %)
Magnesium114 mg(38 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.5 g
Uric acid84 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
150 grams Chickpea flour
50 grams Pastry flour
1 tsp Baking powder
2 tsps salt
¼ tsp Turmeric
1 tsp Garam Masala
1 tsp cilantro
1 tsp Chili powder
600 grams Kohlrabi
vegetable oil (for frying)
How healthy are the main ingredients?
KohlrabisaltTurmeric

Preparation steps

1.

Mix chickpea flour, flour, baking powder and spices in a bowl. Add 300 ml of water whisk until the batter is smooth. Let batter rest for about 30 minutes. 

2.

Peel kohlrabi and cut into thin slices. Blach in boiling water for about 2 minutes, drain and pat dry. 

3.

Heat the oil until small bubbles appear when a wooden spoon is dipped into it. Dip kohlrabi slices into the batter and fry until golden brown. Drain on paper towels and serve immediately. 

4.

Substitutions for kohlrabi include other vegetables such as potatoes, cauliflower, zucchini, etc.

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