Garlic-Chili Marinade
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
134
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 134 cal. | (6 %) | ||
Protein | 0 g | (0 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 0 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0 g | (0 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 7.8 mg | (65 %) | ||
Vitamin K | 0.8 μg | (1 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0 mg | (0 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 0 μg | (0 %) | ||
Pantothenic acid | 0 mg | (0 %) | ||
Biotin | 0 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 7 mg | (0 %) | ||
Calcium | 1 mg | (0 %) | ||
Magnesium | 0 mg | (0 %) | ||
Iron | 0 mg | (0 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0 mg | (0 %) | ||
Saturated fatty acids | 1.3 g | |||
Uric acid | 0 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 5 Tbsps vegetable oil
- 2 Tbsps Rum
- ½ tsp Chili powder
- freshly ground white peppers
- ¼ tsp Ground cinnamon
How healthy are the main ingredients?
garlic clovePreparation steps
1.
Peel the garlic and pass through a press. Mix with the oil, rum, chili powder, and cinnamon. Season to taste with the pepper.
2.
This would be good with something like a steak.