Garlic-Chili Marinade

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Garlic-Chili Marinade
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
134
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie134 cal.(6 %)
Protein0 g(0 %)
Fat13 g(11 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.8 mg(65 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium7 mg(0 %)
Calcium1 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids1.3 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
1 garlic clove
5 Tbsps vegetable oil
2 Tbsps Rum
½ tsp Chili powder
freshly ground white peppers
¼ tsp Ground cinnamon
How healthy are the main ingredients?
garlic clove

Preparation steps

1.

Peel the garlic and pass through a press. Mix with the oil, rum, chili powder, and cinnamon. Season to taste with the pepper.

2.

This would be good with something like a steak.

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