Omelet with Smoked Salmon
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
246
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 33 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 23.3 μg | (52 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 620 mg | (16 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 343 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the cucumber and cut into slices. Distribute the slices on two plates and sprinkle with salt. Cut the salmon into cubes.
2.
Beat the eggs and season with salt and pepper. Add the water and kefir, then fold in the dill and chives. Heat the oil in a nonstick skillet. Pour in the egg mixture and allow to thicken over low heat. Sprinkle with diced salmon and watercress. Fold the omelet in half, finish cooking, then remove from the pan. Cut in half and arrange on the cucumber slices. Serve immediately.
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