Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Pea and Leek Sauce recipe

25 mins

25 mins

95 calories

96
Ratatouille with Wild Rice recipe

40 mins

40 mins

266 calories

94
Zucchini Stir-fry recipe

15 mins

15 mins

111 calories

96
Vegetable Gratin recipe

45 mins

45 mins

332 calories

92
Celery Root and Mache Salad with Diamond Croutons recipe

25 mins

25 mins

251 calories

86
Iceberg-Bean Salad with Ham recipe

30 mins

30 mins

294 calories

90
Lemon Chicken Breasts recipe

25 mins

25 mins

103 calories

98
Mushrooms with Vegetables in Cream Sauce recipe

30 mins

30 mins

369 calories

90
Carrot Rolls recipe

20 mins

20 mins

330 calories

96
Mushroom-Stuffed Chicken recipe

90 mins

90 mins

383 calories

Cheese and Onion Soup recipe

40 mins

40 mins

304 calories

62
Radish Salad with Smoked Pork recipe

50 mins

50 mins

185 calories

86
Smoked Trout with Potatoes and Herbed Cream recipe

40 mins

40 mins

393 calories

95
Endive Salad recipe

15 mins

15 mins

387 calories

79
Puff Pastry Stuffed with Meat recipe

60 mins

60 mins

154 calories

57
Bresaola Salad with Snow Peas recipe

20 mins

20 mins

202 calories

83
Iceberg Lettuce with Fruit and Herb Dressing recipe

15 mins

15 mins

319 calories

Turkey Cubes with Leek Sauce recipe

45 mins

45 mins

386 calories

73
Spice Marinade for Meat recipe

10 mins

10 mins

29 calories

100
Vine Leaves with Rice recipe

120 mins

120 mins

278 calories

94
Vegetable Salad recipe

20 mins

20 mins

234 calories

96
Squid in Tomato Sauce recipe

25 mins

25 mins

167 calories

87
Vegetable Salad with Marinated Salmon recipe

50 mins

50 mins

324 calories

Vegetable Omelette recipe

35 mins

35 mins

268 calories

83
Tomato Soup recipe

25 mins

25 mins

283 calories

92
Stuffed Tomatoes with Blue Cheese recipe

20 mins

20 mins

306 calories

90
Fish with Orange Sauce recipe

20 mins

20 mins

247 calories

79
Roasted Bell Peppers recipe

390 mins

390 mins

161 calories

100
Tomato Stew with Monkfish recipe

90 mins

90 mins

302 calories

96
Eggplant Cream recipe

50 mins

50 mins

108 calories

99
Spicy Potato Salad with Smoked Pork recipe

50 mins

50 mins

253 calories

Stuffed Spanish Onions with Eggplant and Peas recipe

80 mins

80 mins

373 calories

Preserved Tomatoes recipe

20 mins

20 mins

170 calories

100
Fast Vegetables with Cream Sauce recipe

10 mins

10 mins

325 calories

87
Trout with Tomatoes recipe

40 mins

40 mins

360 calories

Creamy Vegetable Soup recipe

50 mins

50 mins

332 calories

79
Pasta with Creamy Mushroom Sauce recipe

25 mins

25 mins

338 calories

Fruity Lentil Soup recipe

55 mins

55 mins

125 calories

89
Turkey and Red Peppers recipe

20 mins

20 mins

238 calories

White Asparagus Soup recipe

35 mins

35 mins

162 calories

85
Zucchini Soup with Basil recipe

35 mins

35 mins

209 calories

85
Beef and Vegetable Salad recipe

25 mins

25 mins

307 calories

92
Cream of Tomato Soup recipe

35 mins

35 mins

336 calories

72
Vegetable Salad recipe

45 mins

45 mins

344 calories

87
Polenta Vegetable Gratin recipe

55 mins

55 mins

267 calories

85
Watercress Dandelion Salad recipe

20 mins

20 mins

250 calories

84
Shrimp-vegetable Skewers recipe

80 mins

80 mins

76 calories

86
Grilled Beef Patties on Bread recipe

25 mins

25 mins

234 calories

72

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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