Stuffed Tomatoes with Blue Cheese
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 18 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 973 mg | (24 %) | ||
| Calcium | 357 mg | (36 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 61 μg | (31 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Beefsteak tomato
- 200 grams Blue cheese
- 4 Tbsps Mascarpone
- lemons
- 1 Romaine lettuce
- 8 black Olives
- salt
- peppers
- thyme
Preparation steps
1.
Rinse tomatoes, pat dry, cut in half and scrape out some of the flesh with a spoon.
2.
Mash the blue cheese with a fork and stir in lemon juice and mascarpone. Season with salt and pepper.
3.
Separate lettuce into leaves, rinse, cut in half and line the tomato halves with some of the leaves. Fill tomatoes with the cheese mixture. Sprinkle tomatoes with thyme and top each with an olive. Arrange on a plates with remaining lettuce leaves.
