Trout with Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
360
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 17.66 g | (18 %) | ||
| Fat | 27.76 g | (24 %) | ||
| Carbohydrates | 6.26 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.78 g | (6 %) |
more nutritional values
| Vitamin A | 85.19 mg | (10,649 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.51 mg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 7.31 mg | (61 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 21.64 μg | (7 %) | ||
| Pantothenic acid | 1.49 mg | (25 %) | ||
| Biotin | 2.46 μg | (5 %) | ||
| Vitamin B₁₂ | 4.64 μg | (155 %) | ||
| Vitamin C | 16.07 mg | (17 %) | ||
| Potassium | 517.6 mg | (13 %) | ||
| Calcium | 89.19 mg | (9 %) | ||
| Magnesium | 39.45 mg | (13 %) | ||
| Iron | 2.37 mg | (16 %) | ||
| Zinc | 0.83 mg | (10 %) | ||
| Saturated fatty acids | 3.88 g | |||
| Cholesterol | 45.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 trout
- 4 sprigs thyme
- 4 sprigs Sage
- 2 Tbsps olive oil
- 2 shallots
- 1 garlic clove
- 2 Tomatoes
- 5 black Olives (pitted)
- 2 Sage
- ⅛ l white wine
- 4 Tbsps olive oil
- 1 tsp chopped fennel seeds
- 2 Tbsps lemon juice
- salt
- peppers
Preparation steps
1.
Rinse the trout and pat dry. Insert 1 sprig of thyme and 1 sage leaf into each fish and rub the outside with salt and pepper.
Peel and finely chop the shallots and garlic.
2.
Heat the olive oil in a roasting pan and fry the shallots and the garlic.
Blanch the tomatoes, rinse with cold water, peel and chop the flesh. Also, finely chop the olives and sage leaves.
Add everything to the pan and pour in the wine.
3.
Lay the trout in the roasting pan.
Mix the remaining olive oil with the lemon juice and fennel seeds and season with salt and pepper. Drizzle over the fish and cook in a preheated oven at 200ºC (approximately 400ºF) for 25 minutes.
Serve immediately.
