Turkey and Red Peppers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 38.25 g | (39 %) | ||
| Fat | 8.36 g | (7 %) | ||
| Carbohydrates | 0.18 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 53.65 mg | (6,706 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 0.24 mg | (2 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.26 mg | (24 %) | ||
| Niacin | 20.68 mg | (172 %) | ||
| Vitamin B₆ | 1.01 mg | (72 %) | ||
| Folate | 11.46 μg | (4 %) | ||
| Pantothenic acid | 1.13 mg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 0.1 mg | (0 %) | ||
| Potassium | 313.79 mg | (8 %) | ||
| Calcium | 13.79 mg | (1 %) | ||
| Magnesium | 40.14 mg | (13 %) | ||
| Iron | 0.89 mg | (6 %) | ||
| Zinc | 2.16 mg | (27 %) | ||
| Saturated fatty acids | 4.33 g | |||
| Cholesterol | 115.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Turkey
- 2 Tbsps butter
- Bell pepper (1 red, yellow and green)
- ⅛ l Beef broth (prepared)
- ½ tsp oregano
- salt
- peppers
Preparation steps
1.
Rinse turkey, pat dry and cut into fine strips.
2.
Heat butter in a pan and sauté turkey over high heat, remove and set aside.
3.
Cut peppers in half, remove seeds and ribs, rinse and cut into strips. Cook peppers in drippings for 5 minutes and season with salt and pepper. Add broth.
4.
Add turkey meat and juice. Heat through and season with oregano. Plate and serve.
