Turkey and Red Peppers

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Turkey and Red Peppers
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein38.25 g(39 %)
Fat8.36 g(7 %)
Carbohydrates0.18 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A53.65 mg(6,706 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.26 mg(24 %)
Niacin20.68 mg(172 %)
Vitamin B₆1.01 mg(72 %)
Folate11.46 μg(4 %)
Pantothenic acid1.13 mg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C0.1 mg(0 %)
Potassium313.79 mg(8 %)
Calcium13.79 mg(1 %)
Magnesium40.14 mg(13 %)
Iron0.89 mg(6 %)
Zinc2.16 mg(27 %)
Saturated fatty acids4.33 g
Cholesterol115.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
500 grams
2 tablespoons
Bell pepper (1 red, yellow and green)
liter
Beef broth (prepared)
½ teaspoon

Preparation steps

1.

Rinse turkey, pat dry and cut into fine strips.

2.

Heat butter in a pan and sauté turkey over high heat, remove and set aside.

3.

Cut peppers in half, remove seeds and ribs, rinse and cut into strips. Cook peppers in drippings for 5 minutes and season with salt and pepper. Add broth.

4.

Add turkey meat and juice. Heat through and season with oregano. Plate and serve.