Fish with Orange Sauce

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Fish with Orange Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein72.51 g(74 %)
Fat12.25 g(11 %)
Carbohydrates6.34 g(4 %)
Sugar added0 g(0 %)
Roughage0.95 g(3 %)
Vitamin A125.81 mg(15,726 %)
Vitamin D18.44 μg(92 %)
Vitamin E3.45 mg(29 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.14 mg(13 %)
Niacin39.34 mg(328 %)
Vitamin B₆2.03 mg(145 %)
Folate61.95 μg(21 %)
Pantothenic acid1.42 mg(24 %)
Biotin16.23 μg(36 %)
Vitamin B₁₂4.04 μg(135 %)
Vitamin C24.07 mg(25 %)
Potassium1,774.54 mg(44 %)
Calcium50.51 mg(5 %)
Magnesium94.82 mg(32 %)
Iron1.08 mg(7 %)
Zinc1.44 mg(18 %)
Saturated fatty acids2.14 g
Cholesterol190.8 mg

Ingredients

for
4
Ingredients
4 Halibut fillet
Organic orange
1 organic Orange
2 tablespoons Pastry flour
2 tablespoons vegetable oil
½ bunch parsley
salt
peppers
How healthy are the main ingredients?
parsleyOrangesalt

Preparation steps

1.

Rinse the fish, pat dry and season with salt and pepper. Turn in the flour.

Cut the orange in half and cut one half into slices. Thinly cut the peel from the other half and finely chop.

2.

Rinse the parsley and chop finely.

Heat some oil in a pan and fry the fish fillets briefly on both sides.

3.

Add the orange juice and orange zest and season with salt and pepper. Simmer over low heat for 10 minutes.

Arrange on plates and serve showered with parsley and garnished with orange slices.