Fish with Orange Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 825 mg | (21 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 286 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Halibut fillet
- Organic orange
- 1 organic Orange
- 2 Tbsps Pastry flour
- 2 Tbsps vegetable oil
- ½ bunch parsley
- salt
- peppers
Preparation steps
1.
Rinse the fish, pat dry and season with salt and pepper. Turn in the flour.
Cut the orange in half and cut one half into slices. Thinly cut the peel from the other half and finely chop.
2.
Rinse the parsley and chop finely.
Heat some oil in a pan and fry the fish fillets briefly on both sides.
3.
Add the orange juice and orange zest and season with salt and pepper. Simmer over low heat for 10 minutes.
Arrange on plates and serve showered with parsley and garnished with orange slices.
