Preserved Tomatoes
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
170
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13 g | (43 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 60 μg | (100 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 330 μg | (110 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 40 μg | (89 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 193 mg | (203 %) | ||
| Potassium | 2,350 mg | (59 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 kilograms shrub or Plum tomato
- 500 milliliters water
- 15 grams salt
How healthy are the main ingredients?
saltPreparation steps
1.
Cut the tomatoes crosswise, blanch, rinse with cold water and peel.
Boil the water with the salt and then allow to cool.
2.
Place the tomatoes in the jars and cover with the brine. Seal the jars well.
Tip: To preserve the tomatoes for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.
