Cheese and Onion Soup
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
304
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 176 mg | (4 %) | ||
| Calcium | 299 mg | (30 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 onions
- 1 garlic clove
- 150 grams Cheshire cheese
- 4 Tbsps butter
- ¼ l beer
- ½ l Beef broth (from a jar)
- 1 slice Toast
- salt
- peppers
- Worcestershire sauce
Preparation steps
1.
Peel onions and garlic, cut onions into thin rings. Grate cheese coarsely. Heat 3 tablespoons of butter in a saucepan and saute onions until translucent.
2.
Add 2 tablespoons of cheese to onions and melt, stirring. Squeeze garlic through a garlic press and add to onion mixture, Add beer and broth. Cover and simmer for 20 minutes. Cut bread into cubes. Heat butter in a pan and saute bread cubes until golden brown.
3.
Pour soup into four ramekins and sprinkle with croutons and remaining cheese. Bake in preheated oven at 200°C (approximately 400°F) for 10 minutes or until cheese is melted and browned. Serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
