Vegetable Gratin
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 927 mg | (23 %) | ||
| Calcium | 385 mg | (39 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 600 grams waxy potatoes
- 2 onions
- 400 grams mixed Vegetables
- 2 eggs
- 1 Tbsp Iodized salt
- 3 Tbsps vegetable oil (for frying)
- 100 grams grated Emmentaler cheese
Preparation steps
1.
Peel potatoes and onions and grate coarsely on a box grater into a bowl. Trim remaining vegetables, rinse and cut into large pieces. Add to the potatoes. Stir eggs into the mixture and season with iodized salt.
2.
Heat oil in a wide, oven-proof pan, pour in the vegetable mixture and fry for 15 minutes over medium heat. Carefully turn and fry for another 8 minutes. Sprinkle cheese over the vegetables and broil under the preheated oven broiler for 5 minutes. Serve hot.
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