Tomato Soup
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
283
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Tomatoes
- 1 onion
- 2 garlic cloves
- 4 Tbsps olive oil
- ½ l Vegetable broth
- 1 bunch Basil
- 1 cup Whipped cream
- salt
- peppers
Preparation steps
1.
Peel onion and garlic, chop finely and fry in a pot with oil. Rinse tomatoes, cut into quarters, remove seeds, chop finely, add to the pot and fry everything for 5 minutes.
2.
Add vegetable broth and simmer for another 10 minutes. Rinse basil leaves and finely chop half of leaves. Add chopped basil and sour cream to the pot and mix well.
3.
Season the soup to taste with salt and pepper. To serve, arrange tomato soup in deep plates or soup bowls and garnish with remaining basil leaves.
