Shrimp-vegetable Skewers
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
76
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 76 cal. | (4 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 cooked shrimp
- ½ bunch Dill
- 2 Tbsps sunflower oil
- salt (and pepper)
- ½ green Bell pepper
- 12 Cherry tomatoes
- 4 Tbsps Cocktail Tomato sauce (Finished product)
- 1 Tbsp vegetable oil
- Wooden skewer
Preparation steps
1.
Chop dill finely and mix with oil. Season with salt and pepper. Coat shrimp with the marinade, cover and refrigerate for 1 hour. Rinse bell pepper, remove seeds and cut into pieces. Brush with oil.
2.
Rinse tomatoes and pat dry. Drain shrimp and thread on wooden skewers alternating with bell pepper pieces and tomatoes. Place on preheated grill and cook 8 minutes, turning frequently. Serve with cocktail sauce.
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