Shrimp-vegetable Skewers

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Shrimp-vegetable Skewers
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
76
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie76 cal.(4 %)
Protein10 g(10 %)
Fat3 g(3 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E4 mg(33 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C14 mg(15 %)
Potassium189 mg(5 %)
Calcium52 mg(5 %)
Magnesium37 mg(12 %)
Iron0.5 mg(3 %)
Iodine46 μg(23 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.6 g
Uric acid78 mg
Cholesterol68 mg
Complete sugar1 g

Ingredients

for
12
Ingredients
12 cooked shrimp
½ bunch Dill
2 Tbsps sunflower oil
salt (and pepper)
½ green Bell pepper
12 Cherry tomatoes
4 Tbsps Cocktail Tomato sauce (Finished product)
1 Tbsp vegetable oil
Wooden skewer
How healthy are the main ingredients?
Dillsalt

Preparation steps

1.

Chop dill finely and mix with oil. Season with salt and pepper. Coat shrimp with the marinade, cover and refrigerate for 1 hour. Rinse bell pepper, remove seeds and cut into pieces. Brush with oil.

2.

Rinse tomatoes and pat dry. Drain shrimp and thread on wooden skewers alternating with bell pepper pieces and tomatoes. Place on preheated grill and cook 8 minutes, turning frequently. Serve with cocktail sauce.