Zucchini Stir-fry

0
Average: 0 (0 votes)
(0 votes)
Zucchini Stir-fry
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 cal.(5 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6 mg(50 %)
Vitamin K75.9 μg(127 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.2 mg(14 %)
Folate34 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium413 mg(10 %)
Calcium65 mg(7 %)
Magnesium38 mg(13 %)
Iron2.3 mg(15 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.9 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
750 grams Zucchini
2 bunches parsley
3 Tbsps vegetable oil
salt
peppers
grated Nutmeg
How healthy are the main ingredients?
ZucchiniparsleysaltNutmeg

Preparation steps

1.

Rinse zucchini, cut off ends and cut into slices. Cut slices into strips.

2.

Rinse the parsley and chop finely. Heat a wok, add oil and sauté zucchini strips for 4 minutes while stirring.

3.

Mix in parsley, season with salt, pepper and nutmeg and serve.