Squid in Tomato Sauce
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
167
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Squid tentacles
- 2 Tbsps olive oil
- 3 Beefsteak tomato
- 2 garlic cloves
- 2 shallots
- 1 jar white wine
- 1 fresh lemon
- juiced lemons
- ½ bunch parsley
- salt
- peppers
Preparation steps
1.
Clean, rinse and pat dry squid tubes. Peel shallots and garlic and chop. Heat oil in a pan and saute shallots and garlic until translucent. Add squid and saute for a few minutes.
2.
Deglaze pan with white wine and simmer on low heat until reduced by half. Rinse and quarter tomatoes, remove seeds and chop.
3.
Add tomatoes to squid and cook for another 8 minutes. Arrange on plates and drizzle with lemon juice. Slice whole lemon. Garnish squid with lemon slices and chopped parsley. Serve.
