Fruity Lentil Soup
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
125
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 125 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 46.1 μg | (77 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 387 mg | (10 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Lentils
- 1 l Vegetable broth
- ½ tsp ground ginger
- 1 slice fresh Pineapple
- ½ organic Orange
- 0.05 gram Coconut cream
- salt
- cayenne pepper
- 1 Tbsp frozen Fresh herbs
Preparation steps
1.
Boil the lentils with the broth and the ginger powder. Cover and cook for about 45 minutes over low heat.
2.
Peel the shell of the pineapple and cut the inner flesh into small cubes. Thinly cut off the orange peel and finely chop. Squeeze out the juice.
3.
Add the pineapple pieces and the orange peel to the soup, followed by the orange juice and the coconut cream. Mix well and bring to a boil.
4.
Season the soup with a little salt and a hefty pinch of cayenne pepper.
Serve garnished with the herbs.
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